I’ve Got My Eye on the Prize
I mentioned in a recent post that I wanted to become more informed about nutrition. I didn’t want to simply follow whatever random information people were pushing. I wanted to know what we needed, why, and how to best obtain those things. I mentioned looking into classes and books, and I finally settled on Nutrition: Concepts and Controversies by Frances Sizer, Ellie Whitney. There is a newer version available (January 1, 2019) but it’s twice the price, though it doubtfully offers twice the information or any groundbreaking difference in nutritional facts. The second book I’ll be reading is Nutrition: An Applied Approach by Janice J. Thompson, Melinda Manore. I can only…
Healthier Pumpkin Molasses Spice Bread
Here is the pumpkin bread recipe I mentioned in a previous post. I have a few things to say before you run to your kitchen to make this. First, if you are looking for a great pumpkin bread recipe, I can promise you, this is not it. Healthy food can be good, but it’s not always as tasty as the unhealthy version. I would bet all our Monopoly money against you finding someone who honestly thinks a baked potato is better plain. However, in my experience, if your goal is to live a healthy lifestyle, something being fantastic doesn’t matter as much as something not rushing you toward a heart…
