• Health,  Ramblings

    This Surely Isn’t Any Mystery

    I don’t use Facebook very often. I have a few family members as friends and a few groups I’m a part of, but mostly I don’t care about other people’s breakfasts or how they feel about hot-button issues. There is a song, Carnivore, by Starset, that says, “No one needs to hear your words,” and that line runs through my head 96% of the time I’m browsing social media. Recently I’ve found myself getting incredibly frustrated with people in the aforementioned groups. While perhaps well-meaning, the responses to requests are never in line with what’s been asked. One group I was a part of was for healthy eating. I don’t…

  • Health,  Ramblings

    ‘Cause I Love the Adrenaline in My Veins

    The treadmill arrived on Wednesday, the 19th. It’s an impressive machine. It took a while to set it up. It also took a while to get the beast inside the house. It’s massive. The weight on the delivery notice was 462 pounds. Assuming the pallet is part of that weight, let’s say the machine itself is 400 pounds. It’s 76.5 inches long and 40 inches wide. For reference, an average coffin is 84 inches long and 28 inches wide. The empty weight of a coffin can vary greatly, but let’s say you have one that happens to also be 400 pounds. Now, imagine trying to move this 400 pound box with…

  • Health,  Ramblings

    Better Run, Better Run

    Over a year ago, I mentioned developing an interest in running, and that we didn’t have room for a treadmill, which is why I was sticking to the elliptical as my go-to exercise. I also mentioned using Zombies! Run, which I still recommend for anyone looking for a fun story to move them along during walks, jogs, or runs, so long as you don’t suffer from any level of misophonia. One of the sounds that enrages me to listen to is sloppy kissing noises, as well as licking; they’re kind of the same sticky wet sound, and they infuriate me. Annoyingly, the app had two or three instances of kissing, and…

  • Food,  Health,  Ramblings

    It Won’t Do You No Good

    I have a horrible reaction to sodium. I have, since I was about twenty, ballooned when consuming too much for the day or just too much at one time. I don’t know if this is some medical issue or just my body’s quirky way of telling me I don’t need the salt, but since I can control this reaction by simply avoiding unnecessary sodium, I don’t mind not paying $650 to have someone tell me it’s a medical condition which can be controlled by not consuming salt. So, annoyed at not being able to wear my wedding rings, having sock indents around my calves, and feeling at times as though…

  • Food,  Health,  Ramblings,  Recipes

    I’ve Got My Eye on the Prize

    I mentioned in a recent post that I wanted to become more informed about nutrition. I didn’t want to simply follow whatever random information people were pushing. I wanted to know what we needed, why, and how to best obtain those things. I mentioned looking into classes and books, and I finally settled on Nutrition: Concepts and Controversies by Frances Sizer, Ellie Whitney. There is a newer version available (January 1, 2019) but it’s twice the price, though it doubtfully offers twice the information or any groundbreaking difference in nutritional facts. The second book I’ll be reading is Nutrition: An Applied Approach by Janice J. Thompson, Melinda Manore. I can only…