• Food,  Health,  Ramblings,  Recipes

    I’ve Got My Eye on the Prize

    I mentioned in a recent post that I wanted to become more informed about nutrition. I didn’t want to simply follow whatever random information people were pushing. I wanted to know what we needed, why, and how to best obtain those things. I mentioned looking into classes and books, and I finally settled on Nutrition: Concepts and Controversies by Frances Sizer, Ellie Whitney. There is a newer version available (January 1, 2019) but it’s twice the price, though it doubtfully offers twice the information or any groundbreaking difference in nutritional facts. The second book I’ll be reading is Nutrition: An Applied Approach by Janice J. Thompson, Melinda Manore. I can only…

  • Health,  Ramblings

    So Long, and Thanks for All the Fish

    The closest thing I made resembling a resolution this year was deciding to become more informed about nutrition. I didn’t make promises to myself to run a marathon, drink more water, consume less sodium, or eat more greens. Those are my life norms, sans marathon, not promises for later or something I can fail at doing, because it has become simply what is done. Like a dolphin telling you, “Hey, man, this year I’m gonna swim every day,” to which you should be saying, “Well, yeah. I mean, that’s what you’ve been doing all along, right? Also, you’re a dolphin, so you shouldn’t really be talking to me. Spoilers.” Sometime…

  • Food,  Holidays,  Ramblings

    It’s Good to Live It Again

    Thanksgiving was a little disappointing this year. It was a lot easier but disappointing. We had reserved our turkey back in September, so we didn’t want to get too far away from a typical Thanksgiving, but we couldn’t have things like bacon-wrapped jalapenos, sage sausage stuffing, or pecan pie, so everything we made was a sad version of what we’d normally have. In the early part of the year, when we switched back to healthy foods and smaller portions, we decided Thanksgiving and Christmas would be treated the same as always, but now, ten months or so later, unhealthy things don’t come across as treats when you don’t want them.…

  • Ramblings,  Recipes

    Healthier Pumpkin Molasses Spice Bread

    Here is the pumpkin bread recipe I mentioned in a previous post. I have a few things to say before you run to your kitchen to make this. First, if you are looking for a great pumpkin bread recipe, I can promise you, this is not it. Healthy food can be good, but it’s not always as tasty as the unhealthy version. I would bet all our Monopoly money against you finding someone who honestly thinks a baked potato is better plain. However, in my experience, if your goal is to live a healthy lifestyle, something being fantastic doesn’t matter as much as something not rushing you toward a heart…

  • Food,  Ramblings

    Tally Me Banana

    Note: Please excuse this awful photo full of darkness and overexposures. The lighting in this refrigerator is straight out of Saw. Right now our new refrigerator is sitting in the kitchen, properly blocking access to the kettle I use to make my fancy instant coffee every morning (a relatively new habit). It’s resting upright, as instructed, for six hours, before we will move it into place and throw the old one into the Goat Shed. It’s taken quite some time to finally get the refrigerator here, but now that it’s arrived, I’m extremely excited. There are still some feelings of trepidation since the fridge remains encased in its dirty cardboard shipping…