• Food,  Health,  Ramblings,  Recipes

    I’ve Got My Eye on the Prize

    I mentioned in a recent post that I wanted to become more informed about nutrition. I didn’t want to simply follow whatever random information people were pushing. I wanted to know what we needed, why, and how to best obtain those things. I mentioned looking into classes and books, and I finally settled on Nutrition: Concepts and Controversies by Frances Sizer, Ellie Whitney. There is a newer version available (January 1, 2019) but it’s twice the price, though it doubtfully offers twice the information or any groundbreaking difference in nutritional facts. The second book I’ll be reading is Nutrition: An Applied Approach by Janice J. Thompson, Melinda Manore. I can only…

  • Health,  Ramblings

    This Racing, This Running

    Recently I’ve developed an interest in running. We don’t have room for a treadmill here, and there are wolves where we live, so jogging down the road isn’t something I’m comfortable doing. Although there is a devoted runner here I see passing by almost every day. He carries a stick. Now, a stick is better than no stick, but if I were to put you in a room with a wolf, and only give you a stick to defend yourself with, I’m guessing you wouldn’t be pleased with me. So, if that stick is to ward off attacking mountain lions, which are also in the area, or wolves, bears, coyotes,…